The Top Personal Training Group for West London, South West London and Central London
- Our MOBILE PERSONAL TRAINERS train clients at their HOMES or in a local PARK
- We TRAVEL TO YOU and fit around YOUR SCHEDULE.
- We provide all necessary EQUIPMENT for your workout
- This provides a VERY CONVENIENT SERVICE for our clients, all you have to do is show up in your work out gear with a bottle of water!
Shaping Bodies Changing Lives specialises in working with clients in South West and Central London, although we do also cover other areas of London on request.
Mayfair, Marylebone, Soho W1, Bayswater, Paddington W2, Kensington W8, Maida Vale, Warwick Avenue W9, Ladbroke grove, North Kensington W10, Notting Hill, Holland Park W11, Westminster, Belgravia, Pimlico SW1, Chelsea, Brompton SW3, Earl’s Court SW5, South Kensington SW7, West Brompton, World’s End SW10, Fulham SW6, Battersea SW11, Wandsworth SW18, Clapham SW4, Balham SW12, Putney SW15.
Let’s assume you’re looking at this site because there is something about your body that you want to change, or perhaps you are already super fit but bored with your routine?
If so, you are in the right place. Our team of experienced personal trainers guarantee that you can get the results you want if you work with us.
Personal Trainers Who Have Changed Their Own Bodies and Lives
Our personal trainers have changed their own body and life through nutrition and fitness. Some of our trainers hold multiple black belts in kick boxing, and some have gone from fat to fit and transformed themselves into Fit & Healthy individuals who now help their clients to do the same. We're not going to rave on about how we have the latest, greatest mobile training equipment or use some cutting edge training technology. Our team are experts, we get results and thats what matters.
We keep it simple and convenient for our clients by coming to you in your home, or your local park. We bring all necessary equipment with us as well. So no excuses, call us now!
Why Weight Loss Plans Fail
Why Weight Loss plans fail
How many times have you heard people stating that they want to lose weight? A lot right. And how many times do these same people say, when you ask them how they are going to do it: a) I’m going on diet b) I’m going to join the gym. Nearly all the time right…? At this point they are 150% motivated and firing on all cylinders. So the diet goes fab, the gym membership completed, but what happens? The first couple of weeks are great. They are happy, motivated, and losing weight. But by the time week three comes along, its a different story. They are starving, worn out, grumpy and guess what, they haven’t lost any weight this week or the weight loss is slowing down. So what do they do, they give up. Out come the cakes, biscuits, junk food and the apples and salads become long forgotton memories. So why do they fail?
When we are completely focussed on one thing (e.g. Pounds/Kilos Lost), that is great when everything is working well. But what about when they’re not going so well? This is the problem that a lot of people who wish to lose weight fail on, they put all their eggs in one basket, and when they don’t lose weight, out goes their motivation. There are a lot of other good ways to measure progress in this area such as how good you feel about yourself (on a scale of 1-10), your body fat percentage (have you gained muscle and lost fat?), inches/cm lost weight/hips etc, and whether your clothes fit any better. And when you are having a bad week with the weight loss, these other factors may make you feel good enough to keep you going until the weight does start coming off again. I encourage my coaching clients to focus on a 5 goal hollistic plan for weight loss, which is designed to keep motivation up when the pounds don’t come off and increase chances of success.
Sarah Cardwell
For more information about Personal Coaching see www.change-me.co.uk
100% Bootcamp - £99 to secure your place
9-12 March 2012
£99 deposit secures your place.
See www.sb-cl.com/bootcamp for more info
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